Often caused stomach problems due to poor diet habits, for example, too greasy or indigestible food. The following seven foods are not only easy to digest but also relieve the stomach discomfort.
Banana
Bananas are delicious, do not hit on the stomach and easy to digest. The pectin contained in the banana helps in digestion and prevent ulcer.Bananas are very nutritious and an excellent source of Vitamin B6, manganese, Vitamin C, potassium, fiber, biotin, as well as copper.
Papaya
Papayas contain valuable enzymes, Vitamin C , carotenoids, folate, dietary fiber, magnesium, potassium, copper, Vitamin K, protein building blocks and regulate the acidity of the stomach acid. Papayas are excellent for stomach problems, because they soothe the stomach and help constipation.
Ginger
Ginger relieves nausea and vomiting, and even reduce stomach cramps due to its special ingredients. It contain carbohydrates, sugar, fiber, sodium, Vitamins, minerals, fatty acids and amino acids. Ginger can be in small pieces, grated or dried food or drink as a tea, but not more than grams per day.
Herbal Tea
A cup of herbal tea calms the stomach and uncommonly in gastric complaints, chamomile and peppermint tea especially recommend. The essential oils contained in peppermint, soothe the digestive tract and help to reduce colic. The calming and soothing properties of chamomile are known in folk medicine and also contribute greatly in calming the stomach and the whole organism.
Apple
Apples contain pectin, as well as the soothing banana and apple compote is a good medicine for digestion needy people with persistent diarrhea.
Yogurt
Normally you can use all dairy products to avoid stomach problems, yogurt is an exception. The “good” yogurt bacteria accelerate the natural regeneration process and heal the stomach problems more quickly and efficiently.
Cabbage
Cabbage contains the amino acid glutamine, and improves the blood supply to the stomach and helps the gastric mucosa to regenerate. Who does not like cabbage, can spread throughout the day about 1/4 liter of drinking cabbage juice, an equally good home remedy is a spoonful of natural honey.
What not to eat in stomach problems
Just as there are good foods in stomach problems, there are also foods that you should avoid at gastrointestinal problems as far as possible. This includes hard to digest legumes such as;
- beans
- flatulence-promoting vegetables such as broccoli or onions
- greasy food
- coffee (irritates the stomach lining)
- cold drinks (harm the stomach acid),
- soda, and
- fruit juices (fruit sugar)
- milk and dairy products (except yogurt).