ExtraBeautyCare

Category: Hair Care

Magnesium for Hair Growth: The Surprising Way to Get Healthier, Stronger Strands
Magnesium for hair might sound like a strange focus, but if you’ve been chasing healthier, stronger locks, this mineral could be the missing puzzle piece. I used to think fancy shampoos and conditioners did the trick, but it turns out hair health is all about the total package—from nutrition and stress levels to how well we pamper our strands every day. Ready to learn why magnesium is so important? Let’s jump in!

Why Magnesium for Hair Matters?

Magnesium isn’t just any mineral, it’s essential for many processes in our bodies, including those that keep our hair happy and growing. If you’ve tried every serum or deep-conditioning mask under the sun but still aren’t seeing the results you want, magnesium for hair might be your next secret weapon.
- Better Circulation: Magnesium supports good blood flow to the scalp, which helps your hair follicles get the nutrients and oxygen they need.
- Scalp Health: Because it has anti-inflammatory properties, magnesium may soothe common issues like dandruff or scalp irritation.
- Stress Control: Stress wreaks havoc on hair, often causing it to thin or shed. Magnesium helps regulate cortisol (the stress hormone), reducing hair fallout.
How Magnesium for Hair Supports Growth
- Nutrient Absorption
Magnesium helps your body absorb other vital nutrients—like vitamin D and calcium—that keep hair follicles strong and vibrant.
- Combats Hair Loss:
Magnesium helps your body absorb other vital nutrients—like vitamin D and calcium—that keep hair follicles strong and vibrant.
- Promotes Keratin Production:
Your hair is primarily made of keratin, and magnesium plays a part in the processes that build this tough, protective protein.

Easy Ways to Add Magnesium for Hair

If you’re wondering how to actually get more of this mineral into your life, here are some tried-and-true methods:

Dietary Sources

Load up on spinach, almonds, chia seeds, and avocado—these foods are all stars when it comes to natural magnesium content.

Supplements

If you’re struggling to hit your magnesium goals through food alone, consider supplements like magnesium citrate or glycinate. Always check with a healthcare professional before jumping on a new supplement.

Magnesium-Infused Hair Products

Some shampoos and conditioners contain magnesium to nourish your scalp topically. Give them a try if you’re looking to enhance your regular hair-care routine.

Epsom Salt Baths

Epsom salt (magnesium sulfate) baths can help your body absorb magnesium through the skin. While it might not instantly transform your hair, it’s a great way to reduce stress—one of the biggest culprits behind hair problems.

Other Essential Nutrients Along with Magnesium for Hair

Magnesium isn’t the whole story, your hair also benefits from an entourage of other nutrients:
- Iron: Helps deliver oxygen to hair follicles, so they stay strong and lively.
- Zinc: Aids in repair and maintenance of healthy hair tissue.
- Selenium: A powerful antioxidant that can protect hair from environmental damage.
- Biotin: Key to supporting keratin production for thicker, shinier hair.
Balancing these nutrients with magnesium for hair can create the perfect environment for growth, strength, and shine.

Conclusion

When it comes down to it, magnesium for hair is about more than just hoping for a magical cure—it’s about taking a holistic approach to healthier, happier strands. By boosting scalp circulation, reducing stress, and helping you absorb other vital nutrients, magnesium plays a powerful (yet often overlooked) role in hair care.

Whether you opt for dietary tweaks, supplements, or that shampoo infused with magnesium, adding more of this mineral to your routine might be the spark your hair has been waiting for. Just remember to chat with a professional if you’re making big changes to your diet or starting any new supplements. Here’s to healthier, stronger hair for all of us!
January 27, 2025
Tips to Increase Hair Growth Speed

Women with thick and lengthy hair generally leaves a great impact on others. Healthy hair grows approximately 1 cm per month, so about 12 cm a year. In some people, the hair grows much more slowly, and they want to speed up hair growth. So don’t get worried and try these natural tips and remedies for healthy hair growth.

[tip number=”1″ heading=”Hair growth accelerate with tomatoes”]Press out the juice of three fully ripe tomatoes and mix it well with an egg yolk, 1 tablespoon of honey and 2 tablespoon water. Apply this mixture on your hair completely. Leave it on your hair for about 30 minutes and then rinsed out with warm water. This natural home remedy not only make your hair grow faster, but also strengthens them immensely. It also prevents the hair loss. It is recommended to repeat the application once a week.[/tip]

[tip number=”2″ heading=”Scalp massage with natural oils”]Scalp massage with natural oil is very effective way to speed up hair growth. Coconut oil, olive oil or rosemary oil are best for hair. Massage with one of these oils on the scalp, then wrap your head with a plastic. Due to the rising body heat, the scalp is naturally heated and the oil unfolds as its effectiveness. This 30 minute treatment stimulates the scalp, improves the blood circulation and also stimulates hair growth. In addition, it nourishes the hair roots and highly effective against dandruff. It gives your hair a silky shine.[/tip]

[tip number=”3″ heading=”Tears of joy by the onion conditioner”]Boil a whole onion with 4 garlic cloves and 2 cinnamon sticks. Make its slightly thick paste. Simply massage this paste on your hair roots for 15 minutes and then rinse with clear water. Onions bring tears to the eyes, but they will become tears of joy! This remedy makes your hair longer, stronger and more voluminous. This onion conditioner is recommended for only those people with a natural hair color.[/tip]

[tip number=”4″ heading=”Hair trimming”]Human hair grows an average of 12-15 cm per year. Due to split ends, hair has no chance of healthy growth. For this reason, you should at least get cut the hair tips every month and so the split ends efficiently prevent.[/tip]

[tip number=”5″ heading=”Healthy Diet = Healthy Hair”]Whole grains, nuts, carrots, yogurt, broccoli, green vegetables, beans, fish, eggs and lots of fruits should be on the menu, as the minerals and proteins contained in these foods, speed up hair growth tremendously.[/tip]

[tip number=”6″ heading=”Proper sleep”]Keep in mind that hair need their particular sleep. At-least take 6-8 hour sleep, because for good health, glowing skin and healthy hair a complete and proper sleep is necessary.[/tip]

February 3, 2014
9 Hair Masks to Eliminate Dandruff
If you ever try methods to eliminate dandruff, and nothing worked, these masks will give you the solution against the problem of dandruff and also make your hair healthy and shiny.

For all types of hair:
- Apply undiluted cider vinegar on the scalp, let it penetrate. Leave it for 30 to 60 minutes, then wash your hair.
- Mix 2 tablespoons of coarse gray salt (or fine salt) with half a glass of water. Although give massage to your scalp for 3-5 minutes and then rinse.
- Start using a soothing shampoo to which is added a few drops of essential oils. Optional 15 drops of essential oil or the following plants: cinnamon, orange, rosewood, juniper, tea tree, eucalyptus, lavender, rosemary, grapefruit seed.
For dry hair:
- Beat 1-3 egg yolks with a glass of warm water. Massage your scalp with this mask and leave it for 5 to 10 minutes. Must wrap your head in a towel. Then rinse with the mixture of water and diluted vinegar.
- Apply a mixture of wheat germ oil (or olive oil) and essential oil of tea tree. Let the mixture penetrate into your scalp and wrap your head in a warm towel. Keep it for 30 to 60 minutes. Then wash your hair with a mild shampoo.
- Mix 1 egg, 1 banana, half avocado, 3 tablespoons of milk, 3 tablespoons of olive oil and 2 tablespoons of honey properly. Apply this mixture on your scalp and whole hair. Let it penetrate for almost 30 minutes. Then wash your hair with moisturizing shampoo.
For oily hair:
- After shampooing, rinse your hair with an infusion of rosemary or thyme.
- Mix 1-2 egg yolks with 2 tablespoons of honey. Apply this mask on your whole scalp. Keep it for almost 30 minutes. Then wash thoroughly.
- Apply mud hair mask on your scalp. Wrap hair with a towel and leave it for half an hour. Then wash your hair with shampoo.
Apply these masks according to your hair structure and get rid of dandruff without any doubt. Hope you find each of our guidelines useful and also healthy for your hair.
January 22, 2014
How to get rid of Dandruff – Natural Tips & Treatments
How to get rid of dandruff? Is a common question. Dandruff is a scalp disorder. The excessive shedding of dead cells from scalp causes dandruff. It is the common problem faced by many of us. The hair follicles get clogged due to flakes of dandruff causing further problems like hair fall, premature greying of hairs, itchy scalp, acne and pimples. Thus a scalp dis-functioning (dandruff) can lead to many hair problems. It can be cure by natural cures and homemade remedies which keeps you away from harsh chemicals and expensive hair products.

Symptoms

The symptoms of dandruff are oily flakes, head tightening, greasy patches, red flaky patches on scalp, itchiness and rashes on scalp.

Causes

The factors causes dandruff are stated as below;
- Mental stress
- Dry skin
- Yeast sensitivity
- Hormonal imbalance
- Irritated oily skin
- Reaction to hair skin products
- Not enough shampooing
- dry weather
- Not enough hair brushing
Tips:
1. Apply Aloe Vera gel in your scalp. Leave it in your hairs for fifteen minutes. Aloe Vera clarifies the dandruff, repairs the damaged scalp and heals the scalp. Thus very effective results will be achieved.
2. Apply the paste of Reetha in your hairs as it is very effective cure for dandruff.
3. Soak Meethi seed in water overnight and mash these seeds in half cup of coconut oil. Apply this mixture in your hairs. The result will be surprising.
4. Apply the mixture of Besan and Curd in hair scalp, it keeps away dandruff from your hairs.
5. Apply two beated eggs in your scalp and rinse off your hairs after an hour. Egg is best conditioner for dry hairs and dryness causes dandruff. It will leave your hair glowing and shining and cure dandruff and hair falling.
6. Apply Neem leaves paste in your scalp. Neem is antiseptic in nature, it will cure itchiness, lice, dandruff and other scalp problems.
7. Apply mixture of 2tsp of black pepper and half cup of curd (when blended thoroughly) in your hairs. Wash your hairs after an hour. The mixture will clarifies your scalp from dead cells.
8. Luke warm oil massage is also very effective.
9. Beetroot mixture with henna is very effective remedy to cure dandruff.
10. Two aspirin when dissolved in handful of shampoo applied in hairs solves the problem of dandruff flakes.
11. Brush your hairs after every shampoo.
12. Diet rich in vitamins and proteins (like eggs, fishes and fruits) is suggested to remove the dandruff problem.
[quote style=”boxed”]A good diet and preventive measures can solve this problem. So take very care of your scalp for enjoying dandruff free healthy hairs.[/quote]

How to get rid of dandruff fast?

Olive oil treatment

Olive oil moisturizes and clarifies scalp. Olive oil is recommended for its amazing and wonderful results. Luke warm massage of olive oil in circular motions is recommended, leave the oil in your scalp overnight and wash out your hairs in the morning. It will removes the flakes of dandruff and cure the affected scalp.

Lemon juice and Coconut oil treatment

Lemon fights against the dandruff by removing flakes of dandruff and leaving a good effect on your scalp. 1tsp of lemon juice and 5tsp of coconut oil (blended thoroughly), apply in your scalp for 15 to 20 minutes, it cures dandruff effectively.

Vinegar treatment

Vinegar has such enzymes that cures itchiness and dandruff as it is rich in potassium. It clarifies the scalp and removes the dead cells that clog the hair follicles. Massage your hairs with cider apple vinegar and result will wonder you.

Baking soda treatment

Baking soda is very effective. It removes the dandruff even hiding in hair strands. 1tsp of baking soda when applied with handful of shampoo will solve the dandruff problem.

Avoid
- Don’t use harsh shampoo also avoid its daily usage.
- Avoid stress and stressful situation.
- Avoid excessive use of anti-dandruff products.
- Don’t rub or scratch the dandruff affected areas with hands.
- Don’t use too many hair products like hair gels, hair sprays, hair colors and etc.
- Avoid excessive use of hair styling gadgets like blow dryers, straighteners and curling irons.
- Don’t use very hot water to wash hair.
- Avoid much use of head accessories like hat, cap, bandanas and etc because they do not let the scalp to breathe.
January 20, 2013
How to Prevent Hair Loss – Natural Tips & Treatments
Hair loss is a common problem faced by many men and women. The situation is very worst as young girls and boys are also facing it. Everyone wants beautiful and healthy hair but a few of us know the real problem that our scalp is facing during hair loss. Many of us go for painful expensive surgical treatments. It is very important to know the reasons behind hair loss.

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Reasons of Hair Loss

The reasons of are stated below;
- Poor diet
- Pollution
- Hormonal imbalance
- Stress
- Genetic problem
- Sebum blockage
- Lack of sleep
- Age
- Pregnancy
- Illness and many other factors are involved.
Easy Tips to get healthy hair
1. Daily massage your scalp. It will stimulate the blood circulation and make hair follicles active.
2. Rub your hairs with henna, it seals the hair cuticle, which strengthen hair shaft at root.
3. Some sort of physical activity or game will help relaxing and lowering your stress level. So involve yourself in any physical activity for avoiding hair loss.
4. Practice meditation to relax your scalp and preventing hormonal imbalance.
5. Apply henna and amla as they are very effective cure.
6. Eat healthy and nutritious food. The food enriched with vitamins and proteins are suggested.
7. Use soft hair ties to reduce hair stress.
8. Cover your head before going outside as dirt particles and pollution makes your hair follicles weak.
[quote style=”boxed”]To enlarge your hair volume and to prevent hair loss, one has to be very careful about diet and other factors which we discuss here. Hope you will find these tips & treatments very friendly with your scalp.[/quote]

Treatments to get rid of Hair Loss

Oil Treatment
1. Massage the mixture of natural oil, olive oil, coconut and canola oil when it is warm (not too much hot) is very effective remedy for avoiding hair loss.
2. Massage of few drops of lavender or bay essential oil in an almond or sesame oil base is suggested to get good results.
3. Massage your scalp with juice of onion, garlic, or ginger. Leave it overnight. Then go for rinse in morning. It will definitely help in preventing hair fall.
4. Daily massage of your scalp, it stimulate the blood circulation in your scalp that will make your hair follicle active.
Green Tea Treatment
1. Apply warm green tea (two bags of green tea brewed in one cup of water) and leave it in your scalp for an hour and then rinse off your hairs. Green tea is enriched with antioxidants that help in preventing hair loss.
Meditation
1. Stress also causes the root to hair fall. It is common problem faced by many of us. It is major reason of hair loss. Meditation is suggested for lowering stress level.
2. Meditation also help in restoring hormonal imbalance.
Vitamin Intake

Vitamins are essential cure of hair loss.
1. Vitamin A: It contains an antioxidant that promote healthy production of sebum in scalp to avoid hair loss.
2. Vitamin E: It helps in stimulating blood circulation in scalp and makes hair follicles productive.
3. B vitamins: It help in producing melanin which gives hairs a healthy color and stimulate blood circulation.
Diet
1. Wheat germ, almonds, avocado, coconut, are enriched with vitamin E, which stimulates blood circulation in scalp and makes hair follicles productive.
2. One should have right nutrients in diet for preventing hair loss. Poor diet makes hair fall. Pumpkins, mango and carrots are enriched with vitamin A, which promotes sebum in scalp.
3. Walnuts and fish are enriched with omega 3 fatty acids, these fats are very essential for absorbing vitamins.
4. Amla, guava, citrus fruit and lemon are also suggested for good growth of hair.
Avoid
- Avoid chemicals products for having strong and healthy hairs.
- Do not brush wet hair. It will damage your hairs and leads to hair breakage which promotes hair fall.
- Avoid hair piece and wigs, they speed up the hair loss by damaging your scalp and hair follicles.
December 11, 2012
Hair Care Tips & Treatments
Hair is most attractive feature of our body. Long, silky, shiny and strong hairs have a charming and magnificent impression on others. One cannot ignore the charm of beautiful hairs. There are many hair problems such as hair breakage, dandruff, dryness, dullness, etc. One can have healthy hair by practicing the right shampoo, drying and styling of hairs. In our previous articles we discuss the hair structure and some hair growing tips, but today we share much more tips and treatments for hair care with natural remedies, for all of you. Because healthy, shiny and long hairs are the desire of almost every women and girl.

Basic Hair Care Tips:
- Trimming is necessary for avoiding split ended hairs. So trim your hair at least after one month.
- Massage your hairs and scalp gently with oil daily as it increases blood circulation and improves hair growth.
- Use soft hair ties for reducing hair stress.
- Use wide-toothed comb to avoid hair breakage.
- Brush/comb your hair 3-4 times a day.
- Avoid cholesterol and fat containing diet as it damages your hairs and make them dull and lifeless.
- Don’t brush wet hairs as it leads to a major hair breakage.
- Always go for a towel dry after shampooing and then go for hair blowing as it saves your hairs from excess heat.
- Always use normal water for rinsing shampoo hairs as it moisturizes the hair properly. Oiling is necessary for your hairs.
- Always massage your hairs with finger tips not with palm as it avoids hair breakage.
- While washing your hair don’t leave shampoo in your hairs more than 30 seconds. It will reduce the hair breakage.
[quote style=”boxed”]A good diet is necessary for strong and healthy hairs. Green vegetables, fish, soybeans, honey, cereals, milk products, eggs and low cholesterol food is suggested for healthy growth of hair and their strongness.[/quote]

Natural Remedies for Hair Care:

Tips to get silky and healthy hair:
1. Take an egg (only white part), 1 tsp glycerin and 2 tsp castor oil. Mix them well and apply the mixture on hair and scalp. After half an hour wash it with shampoo.
2. Castor oil is also good for healthy hair growth.
3. Mayonnaise is best conditioner for hairs. Apply it on dry hairs, leave it in to hairs for half hour and then rinse hairs and go for shampoo.
Tips for longer hairs:
1. A mixture of coconut oil and Amla powder makes hair long.
2. Drink lots of water, it makes hair long.
3. Mustard oil and henna paste makes hair long.
Tips to get rid of Dandruff and Itchy Scalp:
1. Take 1 tsp coconut oil, 1 tsp mustard oil and 1 tsp castor oil, mix them well. Apply this mixture on your hair for minimum 2 hours. Then wash it away with slightly warm water. It is an easy tip to get rid of dandruff.
2. Massage your scalp with olive oil in evening for eight days. Leave the oil in your hairs overnight. then shampoo them the in morning. Your hairs will be strong, dandruff free and vibrant.
Dry and Dull Hair treatment:
1. Massage coconut oil into your hairs, half an hour before shampooing. You will feel your hairs much manageable and silky soft after rinsing them.
Treatment For Extremely Dry and Brittle Hairs:
1. Put 3 tsp olive oil and 3 tsp boiling water in blender and blend it on high speed till the two liquids get merged into one another. While the mixture is hot apply this on your hairs and leave it for fifteen minutes and then go for shampoo.
Treatment for Damaged hairs:
1. Apply the mixture of olive oil and one egg yolk in your hairs for 2 hours and then go for shampoo. Do this once in a week for a month. It will make your hairs strong.
Treatment for Oily hairs:
1. Apply lemon juice in your hairs, leave it for fifteen minutes and then rinse off your hairs. It is best cure for oily hairs.
December 3, 2012
Care your Hair
Hair is the most prominent, attractive, versatile and a permanent accessory of a woman. It is an essential part of her personality and gives a frame to a her face. So it is necessary to recognize the merits of taking good care of hair. If one understands the hair structure, its characteristics, etc. it will be easier to take good care.

In our previous article Know about your Hair we discuss What is hair?

Layers and factors of hair growth.

Now we discuss
- kinds of hair.
- daily care of hair.
- characteristics of healthy hair.
- best things to promote the hair growth.
- things which should be avoided to keep our hair healthy and safe.
Kinds of hair:-

It has three kinds:
1. Terminal : Terminal hairs are thick, long, and dark.
2. Vellus : Vellus hair are short, fine, light-colored, and barely noticeable.
3. Lanugo : Lanugo hair are fine and downy as a type of fur.
Characteristics of healthy hair:-

Most common characteristics of healthy hair are given below.
- Thick.
- Dense.
- Not too oily or rough.
- Having a shine.
- Capable of setting and styling.
Daily care of hair:-

In daily hair care routine cleansing is the foremost step. Proper cleansing encourages healthy hair growth and wash away excess oil from hair.
After cleansing, hair need the toning exercise which is achieved by gently massaging the head, massage stimulates the blood circulation.
The next most important step of daily care of hair after massage is conditioning. Conditioning routine depends entirely on the physical condition of the hair.

Best things to promote the hair growth:-
1. Drink lots of water daily.
2. Eat proper diet.
3. Get proper Vitamins.
4. If you must use heat, then always use a heat protectant to minimize damage.
5. Keep your hair clean and always handle them with proper care.
6. Give massage to your scalp on regular basis.
7. Oil or moisturize your hair’s ends daily to help keep them safe from breaking as your hair grows.
Avoid:-
- Do not braiding your hair too tightly.
- Do not vigorously rub your hair with a towel to dry it.
- Avoid heat from curling irons, hooded dryers, pressing combs, and blow dryers because these things cause damage to your hair.
- Avoid spritzed hair styles.
- Do not comb your hair in rough method because the wrong way of combing our hair can cause breakage. So be patient and gentle when combing your hair.
Related Hair Care Articles:-
March 31, 2011
Know about your Hair
Beautiful, healthy, long and shiny hair is beauty of every women. Our hair gives a perfect look to our personality. Every women wants to look pretty from every angle. So, in our body look and personality hair plays most important role. Before knowing different things about our hair we should firstly know that;

what is hair?

Hair can be defined as:

Any of the cylindrical, keratinized, often pigmented filaments characteristically growing from the epidermis of a mammal.

Hair is chemically composed of 50.56% carbon, 6.38% hydrogen, 17.14% nitrogen, 5.00% sulphur and 20.85% oxygen. This chemical composition of hair slightly varies from person to person and also depends on the color of hair.

Layers of Hair:-

Structurally hair is composed of three basic layers:
1. cuticle
2. cortex
3. medulla
Cuticle is the outer most part of hair and protects the cortex which is inside. Cuticle is made from protein and water and responsible for the hair’s straightness, curliness, toughness, weakness, thickness and thinness. Cortex is the middle layer of the hair in between the cuticle and medulla, and responsible for most of the hair’s width, weight and visual properties. Inside the cortex there is medullary canal and it contains only air.

Now we talk about those factors which determine the hair growth and have much importance.

Factors of hair growth:-

The factors which determines the hair growth are as follow:
- Genetics
- Diet
- Nutrition
- Styling Techniques
- Hair Care Maintenance
- Age
- Medical Conditions
In our next article Care your Hair we will discuss the kinds of hair and the things which should be avoided to keep our hair healthy and safe.

Related Articles about Hair:-
- Know your hair
- Know Your Hair Texture and Elasticity
- Everything you need to know about your hair type!
- You know what your hair type?
March 29, 2011