ExtraBeautyCare

Tag: Diet

Stomach Discomfort, What to Eat? 7 Good Food for the Stomach
Often caused stomach problems due to poor diet habits, for example, too greasy or indigestible food. The following seven foods are not only easy to digest but also relieve the stomach discomfort.

Banana

Bananas are delicious, do not hit on the stomach and easy to digest. The pectin contained in the banana helps in digestion and prevent ulcer.Bananas are very nutritious and an excellent source of Vitamin B6, manganese, Vitamin C, potassium, fiber, biotin, as well as copper.

Papaya

Papayas contain valuable enzymes, Vitamin C , carotenoids, folate, dietary fiber, magnesium, potassium, copper, Vitamin K, protein building blocks and regulate the acidity of the stomach acid. Papayas are excellent for stomach problems, because they soothe the stomach and help constipation.

Ginger

Ginger relieves nausea and vomiting, and even reduce stomach cramps due to its special ingredients. It contain carbohydrates, sugar, fiber, sodium, Vitamins, minerals, fatty acids and amino acids. Ginger can be in small pieces, grated or dried food or drink as a tea, but not more than grams per day.

Herbal Tea

A cup of herbal tea calms the stomach and uncommonly in gastric complaints, chamomile and peppermint tea especially recommend. The essential oils contained in peppermint, soothe the digestive tract and help to reduce colic. The calming and soothing properties of chamomile are known in folk medicine and also contribute greatly in calming the stomach and the whole organism.

Apple

Apples contain pectin, as well as the soothing banana and apple compote is a good medicine for digestion needy people with persistent diarrhea.

Yogurt

Normally you can use all dairy products to avoid stomach problems, yogurt is an exception. The “good” yogurt bacteria accelerate the natural regeneration process and heal the stomach problems more quickly and efficiently.

Cabbage

Cabbage contains the amino acid glutamine, and improves the blood supply to the stomach and helps the gastric mucosa to regenerate. Who does not like cabbage, can spread throughout the day about 1/4 liter of drinking cabbage juice, an equally good home remedy is a spoonful of natural honey.

What not to eat in stomach problems

Just as there are good foods in stomach problems, there are also foods that you should avoid at gastrointestinal problems as far as possible. This includes hard to digest legumes such as;
- beans
- flatulence-promoting vegetables such as broccoli or onions
- greasy food
- coffee (irritates the stomach lining)
- cold drinks (harm the stomach acid),
- soda, and
- fruit juices (fruit sugar)
- milk and dairy products (except yogurt).
March 13, 2014
Gifts Hidden in all Natural Beauty Products

All natural beauty products come from natural resources. By, ‘Nature’ here we mean that all of them are found in the Flora and Fauna around us. These products are mostly harmless for human use and can be used as part of daily diet or as medicines created by Nature for us.

[quote style=”boxed”]Milk, Honey, Eggs, Vegetable Oils, Fruit Extracts and even some marine species are rich sources of various vitamins and minerals needed for maintaining natural beauty of our body and skin.[/quote]

With more and more complains coming up as a result of using artificial beauty products, world has been coming back to the centuries old concept of treating the beauty with such elegance as it deserves.
[highlight]Beauty conscious people now prefer going with herbal beauty products or re-formulating their diet plan and taking some diet supplements made up of natural extracts.[/highlight] Low cost of natural beauty products, lesser number of side effects associated with them and brand free, quick availability are the major causes for world’s return to natural beauty products.

Almost all natural beauty products are low cost:

Let’s discuss face washes and cleansers alone. Any well branded and reliable face wash would cost atleast dozens of dollars. On the other hand, having a flowering rose plant in the house would cost a few dollars only and will produce as many roses as would be enough to make liters of rose water weekly. Similarly, having a Neem in the house and using its leaves and water boiled in its leaves with a little bit of Aloe Vera serves as the best natural cleanser and Face Wash. Moreover, how much would a one tablespoon paste of milk, honey and gram flour would cost as compared with branded masks? So, it’s basically the lower cost of natural beauty products that has been attracting more and more users.

Almost all natural beauty products have no side effects:

Beauty brands available in the market use synthetic chemicals for the purpose of making beauty products. No doubts, almost all of the important products of a brand are associated with some natural resource like; Rose water, Coconut oil, Goat milk, Moisturizing milk etc. But, they contain traces of the extracts of these resources, only. The rest of the product consists of artificial enhancers and preservatives. This makes them slow in producing results and harmful due to these unnecessary artificial chemicals.

[quote]Recent scientific research has proved that most of the artificial cosmetics are either Carcinogenic or cause other serious life threatening diseases if used for long period of time. [/quote]

Finally, each time, we have a fresh product for use, ensuring best results. Since natural beauty products do not contain any potentially harmful substances, they are becoming the first choice of increasing number of users.

Almost all natural beauty products are readily available:

As said earlier, most of the natural beauty products come from the Flora and Fauna around us. Others are a part of our daily diet and still others are used as tonics and other special purposes. So, every house having plenty of food and a small lawn is actually a Natural Beauty Salon. Animal products are also daily used in the house so; they are also not out of reach most of the times. So, since natural beauty products are readily available all the times, they are a better choice than artificial products.

Natural beauty products are readily available, cause no harmful side effects and are cheap than branded alternatives. So, they are becoming first choice of modern beauty conscious generation.

December 20, 2012
Natural Ways for Quick Weight Loss
If you are looking for natural ways for quick weight loss, you’re not alone then. Almost half of the world’s population is running after ways for quick weight loss. People want to lose weight quickly but also want to avoid side effects. However, losing weight too quickly could be dangerous for your health and can cause many diseases. There are many ways for a quick weight loss such as use of diet pills, medications, appetite suppressants, diet plans etc; however, the best way is lose weight naturally. Natural ways are best because they do not have side effects. Although, natural ways do not produce results as quickly as diet pills and medications do; however, they produce safe and permanent results. Before you choose a way for quick weight loss, you need to learn the reasons of obesity.

Reasons of obesity

Obesity is becoming a great problem worldwide. There are many reasons behind getting this disease. Some of the common reasons behind obesity are:
- Genetics
- Over eating
- Inadequate sleep
- Depression
- Anger
- Medications
- Pregnancy
These are the main reasons that may cause obesity. Obesity may cause some diseases such as heart problems, blood pressure etc. It is very important to get rid of obesity in start or it will adversely affect your health and appearance.

Best way for quick weight loss

Most people are running after quick weight loss; however, it may cause several side effects. When you try to search for ways for quick weight loss using diet pills and diet plans, it may produce quick results but the results would not be permanent.

It is better to use natural ways for quick weight loss

Effective steps for quick weight loss

There are several natural ways you can adopt for quick weight loss. You may adopt a simple and healthy life style for effective and quick weight loss:
1. Diet
2. Adequate sleep
3. Drinking lots of water
4. Use of herbs
5. Exercising and jogging
Diet

The best way to lose weight quickly and effectively is to control your diet. Controlling the diet doesn’t mean that you should stop eating; rather, it means to control your calorie intake wisely. Eat those vegetables and fruits that make you feel full but contain low calories such as broccoli, mushroom, tomato, ginger, apple, grapefruit, lime pears, oranges and berries. Vegetables and fruits usually contain vitamins and anti-oxidants that help eliminate toxins from your body and help reduce your weight. You should avoid fatty and oily foods.

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Adequate Sleep

Medical researches have shown that sleep and weight have strong relation. Your weight is actually affected by the quality of your sleep. As the quality and the quantity of your sleep affects the hormones in your body. These hormones control your appetite. Inadequate sleep makes these hormones unbalanced resulting in over-eating that causes obesity. For reducing your weight sleep at least for 8-9 hours a day. Adequate amount of sleep regulates your metabolism and lets you lose weight.

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Drinking Lots of Water

Drinking lots of water is very important, as calorie burning process needs certain amount of water for efficient functioning. If you undergo dehydration, your calorie burning process would be slowed down. You are recommended to drink at least 8 ounces water daily. This will help eliminate toxins from your body and will let you lose your body weight.

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Quick Weight Loss with Herbs

Herbs play important role in speeding up the metabolism and blood circulation, hence making you lose weight quickly. Green tea is a herb that has anti-oxidants in it, which eliminate toxins from your body. Green tea is a natural stimulant that does not only help lose weight but also let you get rid of mental stress and depression, which is one of the main causes of obesity. Sea weed is another herb rich in trace minerals such as iodine. It stimulates the thyroid and boosts your metabolism.

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Exercising and Jogging

Exercising and jogging are very important for quick weight loss. It helps burn your fats and lets you lose weight quickly. A morning walk of an hour does not only refresh you but also lets you lose weight quickly. You may also jog or walk for 15 minutes after every meal.

Of all things mentioned above, eating wisely is all that matters. Make sure you eat those foods that are low in calorie but make you feel full. Say no to sugar and avoid carbohydrates. Drink lots of water and fresh juices. This will not only let you head towards a quick weight loss but also let you lead a healthy life.
March 29, 2012